The Real Vitamin and Mineral Book
Shari Lieberman
With more than 300,000 copies in print, *The Real Vitamin & Mineral Book* is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements.In this fully revised and updated fourth edition, readers will find:\- complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging;\- advanced recommendations for special conditions that may require additional supplementation; and\- quick-reference charts and tables for easily updating supplement regimens.With clear, understandable explanations, the most current scientifically documented nutrient...
Verlag:
Penguin Publishing Group
Sprache:
english
Datei:
FB2 , 2.74 MB
IPFS:
,
english0